Tag: health
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Salad vs Hamburger
Today, June 17th, is National Eat Your Vegetables Day. Today we consider reaching out for the salad at lunchtime rather than the cheeseburger. Grab that apple for dessert instead of a helping of apple dumpling. While today we consider adding a little more vegetables to the plate, let’s think about how we can incorporate this…
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Finding a Balanced Schedule
Today, March 4, kicks off National Procrastination Week. This week we put off those things that can be put off for the week in favor of activities that bring us pleasure. However, the emphasis is to balance your schedule to make this a possibility. I imagine we can all relate to the feeling that there…
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Laugh and Get Rich Day
Today, February 8th, is Laugh and Get Rich Day. Today we remember the importance of laughter and the impact it can have on our health. As we know, a person’s health is more important than the size of their bank account. Have you ever heard the phrase “Health is wealth”? Laughter can improve a person’s…
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Presenting Brussel Sprouts
Today, January 31st, is Eat Brussel Sprouts Day. Today is the day to try to incorporate this healthy green into at least one of your meals. I will hear people make fun of brussel sprouts. You may have to adapt a taste for it, but it also depends on how you cook it. Do you…
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The Importance of a Break in Your Day
In our daily lives it can be too easy to go into some kind of auto mode to get things done. We get up at a set time, we have the normal morning routine that involves rushing from one task to another as we get ourselves, and perhaps loved ones, ready for work and/or school.…
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Throw Out Leftovers Day
Today, November 29th, is Throw Out Your Leftovers Day here in the United States. Today is the day to take a few minutes to pull out those leftovers which are just taking up space and throw them out before you consume something which may be past its expiration date. I am a fan of leftovers.…
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Stretch Yourself, Don’t Stress Yourself
Today, November 1st, we remember two holidays that may at first seem contradictory, but they don’t have to be. We celebrate Extra Mile Day, while at the same time we recognize International Stress Awareness Day. Today, remember that it is possible to go the extra mile, while also remembering to maintain good mental health. When…
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Evaluate Your Life Day
Today, October 19th, is Evaluate Your Life Day. As we approach the last quarter of 2023, now is a great time to take stock of your life. How is your health? Did you set any goals for 2023 regarding losing weight, eating better, exercising more, etc.? Are you up to date on your doctor’s visits,…
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Let Go
Today’s post reflects on a quote from my Franklin planner for October 6th: We have all been wronged by others in life. Perhaps you were cut off by another driver on the way into the office this morning. Someone spilled coffee on your dress shirt shortly before a big meeting with an important client. You…
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Healthy Start to the Day
Today is the day to start off with a bowl of oatmeal, plain yogurt with fresh fruit, or even a nice banana with an apple on the side. Wash it down with a cup of black coffee or herbal tea. Today, September 26th, we celebrate National Better Breakfast Day. When the morning arrives, it can…
Cup of Inspiration 